Wake up at 4:45 am...
Breakfast:
1 mini whole wheat bagel with 1tbsp peanut butter and 1tbsp strawberry jelly
1 banana
1 cup black coffee
1 bottle water
RACE at 7 am:
Overall 10k (6.2 mi) time= 56:31. Not a PB, but not as bad as my North Carolina 10k (60:59)
-2 mile split time was 17:05. I decided to slow my pace down although I probably should have kept it.
-3 mile=26:35
-4 mile=35:13
-5 mile=45:46
-6 mile=54:15
It appears that I did not keep an even pace throughout the workout. Oh well, it's another training aid... and I did have a great time doing this race. The course was flat and the weather was chilly, but that didn't matter once we got started. I saw some old friends from JSU too... which was just icing on the cake.
Snack:
1 myoplex shake
1 pc watermelon
Then I went out to the obstacle course to watch James compete.
Lunch:
1 turkey wrap
1 cup hot green tea
Dinner:
Pecan-encrusted pork chop
Lima beans
Potatoes Au Gratin
Applesauce
Dessert:
Dove chocolate almond covered vanilla ice cream bar
2 comments:
Congrats on the 10k! 7am start time, though -- whoa. Haven't read much of your blog, but you must be in the South.... here in PA we rarely start before 8:30...
You sure like to eat :)
Are you still racing B?
J.
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