DAY 7

I slept in til 9:45 today, so my normal schedule was thrown off a bit...

Breakfast:
1 toasted mini-bagel, whole wheat
2 tsp strawberry jelly

Workout:
Upper body.
Same rotations and weights as previously mentioned (Day 2, I think)
Running: 1 mile warmup jog, 9 min pace, followed by 1 mile fartleks.

Snack:
1 myoplex shake

Lunch:
1 pc leftover pizza from last nite

Dinner:
Chinese tonight. I sure do miss Choi's in Daleville!
6 pcs assorted sushi
3-4 bites each of 1) general tso chicken and 2)mongolian beef, both yucky
Fist sized portion of lo-mein, pretty yucky

Dessert:
5 mini chocolate hazelnut wafers
plus a handful of dried apricots and figs, yum!


It stormed so badly tonight... at one point we thought we were caught up in the beginnings of a tornado on our drive home, which was pretty scary. It rained and lightninged (is that even a word?) for hours. I was hoping to be able to run 2 miles around the neighborhood tonight, but I couldn't. And my body feels pretty crappy for it!

It's amazing how much of a difference the 2-a-days make in how I feel~ if I thought that working out and running once a day was good for my well being, twice a day is double the pleasure and the past few days I have missed that!