Day8

Breakfast:
2 cups black coffee
1 bowl flaxseed bran cereal with milk

Lunch:
Subway 6" wheat turkey, ham, and cheese sandwich
plus baked lays
plus a couple of sips of my powerade

Workout:
Went extremely easy today. I have the 10k tomorrow, after all.
My normal lower body reps, same weight, except only 2 sets instead of 3. Cut situps in half.
Jogged 0.5 mile on treadmill at aprox 9:40 pace.

Just enough to get the legs moving... they were itching again. I always thought it was terrible to work out at all the day before a big race or PT test... but I did okay on my last PT test and I jogged a mile the night before.

Dinner:
Pasta with chicken and mushrooms.
Tried to make my own sun-dried tomato sauce. It was so very cheesy and thick and unenjoyable. I hope the carbs will count for something in the morning and that they weren't cancelled out by that horrible sauce!

Going to bed. Will begin 2-a-days again hopefully tomorrow, if not, then definitely the day after tomorrow.